Services
We take a holistic approach to managing your pain, getting you stronger and making you feel confident and resilient in your body again.
Chiropractic Services
Involves safe, often gentle specific joint manipulations to increase range of motion, decrease pain and stiffness and improve joint perception.
Soft Tissue Treatments
Soft tissues are muscles, tendons and ligaments and related connective tissues. Soft tissue treatments can include a variety of techniques such as myofascial release, instrument-assisted soft tissue manipulation (IASTM) aka “scraping”, cupping, stretching, kinesio tape and others.
Cupping Therapy Session
Cupping is another type of soft tissue technique that works by decompressing the tissues and promoting blood flow to alleviate pain and decrease muscle tension. A full cupping session is longer than a routine visit and works on more than just one area of complaint.
Exercise prescription
Exercise aims to strengthen and improve function for longer lasting outcomes and injury prevention. Exercise looks different for everyone and we meet you where you are at and take your goals and values into consideration when prescribing the best exercise for you.
The Resilient Process
(1:1 Online Coaching)
Personalized rehab programming with ongoing support, feedback and program updates. How it works:
- Listen, Assess & Plan
- Manage Pain
- Lay down foundations & get stronger
- Find your resilience
