Services
Chiropractic Care in Rohnert Park, CA
Pain is complex. It rarely has one cause and it rarely has one solution. We look at the full picture, address what's actually contributing to it, and build a plan tailored to your body and your goals so you can move with confidence and feel resilient in your body.
Chiropractic Services
Chiropractic adjustments are targeted, specific movements applied to joints that aren't moving well. When a joint is restricted it affects how you move, how you feel, and how your body compensates over time.
Adjustments help improve range of motion and reduce pain. There are many ways to accomplish this and treatment is always tailored to what works best for your body and your comfort level. Not a fan of being popped and cracked? We have options. Prefer the traditional adjustment? We've got that too.
Soft Tissue Treatments
Muscles, tendons, fascia, and connective tissue play a huge role in how you feel and how you move. When these tissues are tight, overworked, weak or restricted they can be just as responsible for your pain as the joints themselves.
Soft tissue treatment at Resilience may include myofascial release, IASTM, cupping, taping, and more. The goal is to reduce tension, improve mobility, and help your body move more freely.
Cupping Therapy Session
Cupping is another type of soft tissue technique that works by decompressing the tissues and promoting blood flow to alleviate pain and decrease muscle tension. A full cupping session is longer than a routine visit and works on more than just one area of complaint.
Exercise prescription
Getting out of pain is only half the job. The other half is building the strength and movement skills to make sure it doesn't come back.
Exercise prescription at Resilience is not a generic handout of stretches. It's a progressive, personalized program built around your body, your goals, and your life.
Exercise is important to improve your energy, support your mental health, reduce your risk of chronic disease, and help you stay strong and independent as you age. We help you build toward those goals in a way that's sustainable and specific to you.
Resilience Coaching
Combo of in person sessions and remote programming through our app
Getting out of pain is one thing. Staying there is another. Resilience Coaching gives you the tools, the plan, and the support to make it last.
- Listen & Plan: We discuss your pain, your goals, and your lifestyle to build a plan that actually fits your life.
- Manage Pain: hands on care to calm things down and get you moving again
- Get stronger: We build the strength and movement skills so it doesn't keep coming back..
The Result: You move better, feel stronger, and have the confidence to manage your body for the long haul.
